Sports Massage Therapy

Sports Massage Therapy

This treatment targets the health and well-being of athletes, aiming to enhance performance and shorten injury recovery time using a combination of maintenance, remedial, and pre/post-event massage.

I also give advice on how to reduce the risk of injury by performing suitable exercises to improve strength and flexibility safely.

This treatment is not just for athletes, it can also benefit you if your active life is limited through pain or lack of mobility.

For further infomation:

For further information and to book an appointment, please contact Helen on 01229 583922 or send me a message via the 'Contact me' page - I look forward to hearing from you.

Helen Rice MFHT  (Member of the federation of Holistic Therapists)